SmartaSport Exercise Physiology

Exercise for

ADHD and ASD Individuals

Our goal is to create a safe space for both parents and children to navigate life with ADHD and/or ASD. We strive to educate the community on behavioral management strategies for children and even adults with ADHD and or ASD. As well as teach the importance of the use of exercise within this area.

We understand that managing a child with behavioral differences can be difficult. We strive to promote positive behavioral change through the use of exercise.

Book Now

Why choose exercise?

Emotional Regulation

Exercise helps reduce anxiety by decreasing cortisol levels (stress control) and increasing dopamine and endorphin release.

Exercise has been proven to increase one’s concentration, mood and alertness. We can use exercise to decrease muscle tension

Strength and Mobility

It has been shown that populations with ASD or ADHD are more likely to have a decreased muscle mass and coordination.

Individualised exercise guidance is required for these populations to help increase strength, decrease pain and overall improve their quality of life.

Sleep

Neurodivergent populations commonly struggle with getting to sleep or oversleeping. Our energy, growth and emotions are largely affected by sleep hygiene.

Exercise is an incredible way to help regulate energy and hormone levels to allow these populations have improved sleep hygiene.

Sensory Safe Space

All clients will be asked in their initial assessment whether they have any specific sensory issues as well as any specific triggers in which we need to avoid.

Texture	We provide several different working spaces with equipment which has different coating to allow for clients with textural sensitivities.
Auditory	Our music and sound level is all adjustable. If your child or adolescent works better with music, a specific type or without it we can provide for you!
Lighting	We understand our overhead lights or any lights can be triggering for some sensitivities we are more than happy to adjust accordingly!

If you have any questions regarding our services please enquire here and we will answer any questions you have.

Book your appointment today!

Schedule an Appointment

SMARTASPORT

Here at SmartaSport we are passionate about helping individuals like you enhance their well-being through the power of client-focused patient care and exercise prescription.