THE SMARTASPORT SYSTEM

At SmartaSport we provide a strength and conditioning assessment, reassessment and programming system for individuals and teams. Our on-site or remote consultancy services suit any athletes whether they be professional, amateur or recreational. Our team of performance consultants and health professionals take a systematic and scientific approach to sports specific athlete management, assessment, training, programming and musculoskeletal injury prevention.

HOW DOES THE SMARTASPORT SYSTEM WORK?

SmartaSport provides you with assessment protocols to determine an athletes function, strength and capacity. After an assessment, they are provided a sport specific, individualised strength & conditioning program according to their identified strengths and weaknesses.

ASSESSMENT PHASES

Athletes can progress and/or regress through the training phases Foundation, Transition, Performance and Mastery as they pass or fail the required assessments. This is to ensure they have the required training base and key performance indicators to perform the exercises at that training phase.

CORE ELEMENTS

DEMOS